“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”
“The good life is a process, not a state of being. It is a direction not a destination.”
“Happiness is when what you think, what you say, and what you do are in harmony.”
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
“When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.”
“Every thought you produce, anything you say, any action you do, it bears your signature.”
“I will not let anyone walk through my mind with their dirty feet.”
“Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”
“Life is a dance. Mindfulness is witnessing that dance.”
“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.”